Anant Ambani who suffered obesity since his childhood, had impressed the nation a few years back as he stepped out with significant weight loss and look fit.
Anant's revolutionary body transformation is an inspiring journey for many. All this was possible because of his fitness trainer Vinod Channa
With Channa's help, Anant Ambani lost 108 kilograms in just a period of 18 months. For this, he had to undergo rigorous training and was put on a diet.
Anant Ambani worked out for 5-6 hours a day and walked 21 kilometers daily. He also had customized diet plan to develop healthy eating habit
Here is what Vinod Channa did for Anant Ambani that you can follow too.
A diet plan was created to control potions and eat healthy. The diet consisted of foods with less monounsaturated fats, carbohydrates, and more fibers.
In addition to diet, Anant also underwent rigorous training session. He worked out for hours and did legit exercise like walking.
Being in the right mind is also necessary to loss weight. A good work-life balance and being stress free is the key to the weight loss.