Pumpkin seeds are high in fiber, which promotes satiety and helps you feel fuller for longer, reducing your calorie intake and aiding in weight loss
Source of Protein
Protein also contributes to feeling full and satisfied, reducing cravings, which can be beneficial for weight loss.
Healthy Fats
Pumpkin seeds contains healthy fats, which can help keep you feeling full and provide sustained energy, preventing unhealthy snacking between meals.
Blood Sugar Regulation
Pumpkin seeds may help regulate blood sugar levels, potentially reducing spikes and crashes that can lead to increased hunger and cravings.
Metabolic Boost
Some studies suggest that pumpkin seeds may have a slight thermogenic effect, meaning they may help increase your metabolism and burn more calories at rest.
Improved Gut Health
Pumpkin seeds contain prebiotics, which can contribute to gut health. A healthy gut can result in improved weight management and weight loss.
Portion Control
Pumpkin seeds are low in calories, making them a good snack option. A handful provides a satisfying crunch without a significant calorie contribution.
Improved Energy Level
The combination of healthy fats, protein and fiber n pumpkin seeds can provide sustained energy, reducing the need for sugary snacks and providing more active lifestyle