Staying hydrated is crucial for overall health and can also aid in feeling full, potentially reducing calorie intake throughout the day
Green Tea
Green Tea contains natural compounds like caffeine and catechins, which may modestly boost metabolism and promote fat burning
Lemon Water
While not directly burning fat, lemon water in the morning can aid digestion and hydration. The added vitamin C from lemon offers additional health boost
Vegetable Juice
Freshly made vegetable juices are packed with vitamins, minerals and fiber, which can promote satiety and aid digestion, thus melting fats
Apple Cider Vinegar
Diluted ACV is being explored for its potential health benefits, including improved blood sugar control, and burning fat.
Ginger Tea
Ginger has anti-inflammatory properties and aid digestion. While not directly burning fat, it can contribute overall wellbeing.
Black Tea
Similar to green tea, black tea contains, caffeine and antioxidants that may offer potential metabolic benefits to melt away fat.
Protein Shake
A protein shake made with water or unsweetened milk and natural protein source can help you feel full thus help in fat burning.